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| Those Boomers may just be right. Geriatric experts remind us that healthy aging involves staying physically and mentally active and keeping or building social networks. Physical activity has the added benefit of keeping bones strong which can prevent injuries or falls. And stimulating mental challenges can potentially slow or prevent age-related cognitive impairment. Socializing with family or friends keeps people involved in human networks and community activities. Southern Arizona has a wealth of organizations and locations where you can play, be creative, connect with others or just enjoy some contemplative quiet. (links) |
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